Loneliness and its close relationship with lack of sleep

Insomnia is one of the sleep problems that are most affecting the world population. Recent studies have determined that loneliness and isolation are factors that contribute to this illness occurring in us. Within this modernized world, social networks have come to bring people closer together by using instant messaging. However, this has only created that…

Have a good rest with the help of these tips.

Having a good sleep is the most fundamental to health. Our body can get to work more optimally if and only if, you have a good rest during the nights. The problem is sometimes that it is not the way we sleep, but how difficult it is to do it. Many people suffer at the…

Insomnia – The 10 tips for you to say goodbye

Having trouble sleeping (insomnia) is a common thing nowadays. The stress of daily life can cause us to lose sleep or become too light. Likewise, when we have many concerns we find it difficult to fall asleep. According to the Centers for Disease Control and Prevention (CDC), the most common sleep disorder is insomnia. Many…