Having trouble sleeping (insomnia) is a common thing nowadays. The stress of daily life can cause us to lose sleep or become too light. Likewise, when we have many concerns we find it difficult to fall asleep.
According to the Centers for Disease Control and Prevention (CDC), the most common sleep disorder is insomnia.
Many people perform multiple activities a day with the intention of getting exhausted by going to sleep and being able to fall asleep faster.
That, is not necessarily the solution to the problem of insomnia, in fact can make it worse a little more. Here we will show you what to do (and what not) if you want to achieve a good rest through daily sleep.
Insomnia and its treatment.
Some people drown in a glass of water and believe that taking sleeping pills will make them sleep and sleep better, which is a bit far from reality. While it is true that the pills help to sleep, that does not mean that they are worth having them as a necessary object, nor create dependence on them.
The Mayo Clinic has pointed out the existence of different elements that help insomnia appear, such as stress, anxiety and depression. Likewise, some external elements of our daily life, can make this appear.
Have a better rest with the help of:
Melatonin is a hormone that is found in milk and is closely related to sleep.
Because of its sedative effects, valerian is ideal for helping to fall asleep and sleep soundly, according to Dr. Susan Hadley of Middlesex Hospital in England.
The bed and its exclusive use:
Sleeping and having sex are activities of the bed, so avoid eating, watching TV or doing other activities in it is ideal for our brain to only relate the bed to sleep.
According to the National Institute of Psychiatry in Mexico, tila is a highly effective sedative and ideal for relaxing the body.
Drinking a lettuce tea before bedtime can be great for much better sleep, according to a study published in the Journal of Ethnopharmacology.
Eat light foods before going to bed, digestive problems can make your sleep affected.
Relaxing the body through meditation and relaxation can be the way out of insomnia.
Listening to soft, soothing music can help you sleep more peacefully. Listen to a half hour of soft music before bed and you will see the results.
Avoid tobacco, coffee and alcohol.
If you reduce the consumption of these elements, at least about four hours before bed, you can be less accelerated when going to sleep.
With the help of the lavender scent, your body may relax enough to fall into a deep sleep.
The idea is to relax your body enough so that the worries of the day are left out of your mind and your body can rest better and faster.